Your ready to find the relief you've been seeking.

You may be feeling overwhelmed by your thoughts and emotions, unsure how to quiet the internal voice that keeps you stuck. Your anxiety might feel unmanageable at times, leaving you disconnected from yourself and uncertain about what you truly need. Perhaps you’re feeling unfulfilled in your relationship and want to understand how past experiences continue to shape the patterns you find yourself repeating. You might notice that you struggle to express your emotions, set healthy boundaries, or navigate conflict without losing your sense of self.

As you move through the challenges of early adulthood, you may feel pressure to have it all figured out—yet instead, you find yourself comparing your journey to others and battling a cycle of self-doubt. I provide a supportive, nonjudgmental space to help you slow down, explore these patterns with curiosity, and learn tools to manage your anxiety with greater ease. Together, we’ll work toward helping you reconnect with yourself, strengthen your relationships, and create a life that feels more balanced and fulfilling.