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Helping you navigate life’s challenges with compassion, clarity, and collaboration.
About Me
Hi, I’m Jennifer! I’m a therapist who believes that therapy is most effective when it’s collaborative, compassionate, and grounded in real connection. I’m here to understand you as a whole person—not just your symptoms—so we can explore what’s keeping you stuck and help you create the change you want in your life.
My Approach
I take a modern, relational approach to therapy. That means our work together will be active and collaborative, with a focus on understanding your unique experiences, emotions, and relationships. I believe that lasting growth happens when you feel seen, heard, and supported, and I aim to create a space where you can explore life’s challenges without judgment.
I partner with clients to work through:
Anxiety, stress, and overwhelming thoughts
Relationship challenges, including patterns that repeat across relationships
Communication difficulties, conflict resolution, and boundary-setting
Life transitions, especially in adolescents and early adulthood
Self-doubt, negative self-talk, and feelings of comparison
Grief
Trauma
I enjoy working with individuals, couples, and families—including children, teens, and adults—who are ready to grow and create meaningful change in their lives. Whether you’re beginning your journey of self-discovery or navigating a major life transition, therapy offers a warm and supportive space to explore your experiences, gain insight, and reconnect with yourself.
When you work with me, you’ll find a collaborative and relational approach. Therapy is a true partnership—your voice and goals guide our work together. I believe healing happens through empathy, understanding, and genuine connection. At the same time, my style is practical and compassionate. You’ll gain useful tools and strategies to manage life’s challenges with confidence, all within a safe, nonjudgmental space where you can show up exactly as you are.
Specialties
Therapeutic Modalities
I support individuals working through a range of challenges, including:
Anxiety & Stress Management – Tools to calm your mind and manage overwhelming thoughts
Depression & Low Mood – Supporting you through emotional heaviness and cultivating hope
Grief & Loss – Processing life transitions, bereavement, and emotional adjustment
Trauma & Past Wounds – Understanding and healing from difficult experiences
Relationship Challenges – Improving communication, navigating patterns, and setting boundaries
Life Transitions – Early adulthood, career changes, or major life shifts
Self-Esteem & Self-Discovery – Reducing negative self-talk and fostering personal growth
Emotional Regulation – Coping with intense emotions and building resilience
I use evidence-based and relational approaches tailored to your unique needs, including:
Cognitive Behavioral Therapy (CBT) – Identifying unhelpful thought patterns and creating healthier ways of thinking
Relational Therapy – Exploring how your relationships and patterns shape your experiences
Mindfulness & Stress-Reduction Techniques – Cultivating presence, calm, and self-awareness
Strengths-Based Approaches – Focusing on your resources and personal growth
Solution-Focused Therapy – Helping you identify goals and practical steps to create meaningful change
Trauma-Informed Care – Safe, compassionate strategies to process and heal from trauma
Psychoeducation – Understanding your experiences and developing practical coping skills
Let's Connect!
Taking the first step toward therapy can feel both exciting and a little uncertain—and that’s okay. Whether you’re ready to schedule your first session or just want to learn more about how I work, I’d love to hear from you.
You can reach out by email or through the contact form below to share a bit about what you’re looking for. I’ll get back to you as soon as possible to answer any questions and help you take the next step.
Together, we’ll create a space where you feel supported, understood, and ready to move forward.
Let’s start the conversation.
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