Trauma and Post Traumatic Stress Disorder
Learn trauma-processing techniques and coping strategies to feel safe, grounded, and in control of your life again.
Traumatic experiences can leave lasting emotional, mental, and physical effects. Healing from trauma takes time, safety, and the right support. Evidence-based therapies, such as Trauma-Focused CBT and EMDR, offer structured ways to process trauma, reduce PTSD symptoms, and reclaim a sense of safety.
You might be experiencing the following signs:
Flashbacks or intrusive memories
Nightmares or difficulty sleeping
Hypervigilance or feeling “on edge”
Avoidance of reminders of the trauma
Strong emotional reactions or irritability
Life Can Improve Through Therapy:
Through therapy, you can reclaim your sense of safety, reduce the impact of traumatic memories, and regain control over your emotions and life choices.