Grief and Loss
Learn tools to navigate grief, honor your feelings, and create meaningful rituals and coping strategies for moving forward.
Grieving the loss of a loved one or pet is profoundly personal and sometimes isolating. Experiencing intense emotions, confusion, or lingering sadness is normal, and you don’t have to navigate it alone. Grief counseling provides support to process your loss, honor your emotions, and gradually adjust to life without your loved one.
You might be experiencing the following signs:
Deep sadness or crying spells
Feeling numb or disconnected
Difficulty sleeping or changes in appetite
Trouble concentrating or feeling “stuck”
Intense longing or preoccupation with your loved one
Life Can Improve Through Therapy:
Therapy can help you process your grief, find ways to remember your loved one with peace, and gradually rebuild a sense of purpose and connection in your daily life.