Therapy is a safe, confidential, and collaborative space where you can explore your thoughts, emotions, and life experiences. Whether you’re navigating a specific challenge or seeking personal growth, therapy can help you gain clarity, build coping skills, and create meaningful change in your life.
I provide therapy for individuals, couples, and families—including children, teens, and adults—across a variety of concerns:
Anxiety & Stress – Manage worry, tension, and overwhelm with practical, evidence-based strategies.
Depression & Low Mood – Find hope, motivation, and tools to improve your mental well-being.
Grief & Loss – Process your loss and gradually rebuild a sense of purpose and connection.
Trauma & PTSD – Heal from past experiences and reclaim safety and control in your life.
Life Transitions – Navigate major life changes with clarity, confidence, and resilience.
Self-Esteem & Self-Discovery – Develop a stronger sense of self-worth, embrace your authentic identity, and approach life with confidence and clarity.
Women’s Issues – Address challenges unique to women, including identity, self-esteem, and life balance.
Relationship Issues – Strengthen communication, trust, and connection with partners and loved ones.
Academic & Career Challenges – Clarify goals, reduce stress, and build confidence to succeed academically or professionally.
Therapy is a personalized, collaborative process. Here’s what you can expect when working with me:
Collaborative: Your goals and voice guide the process.
Relational: Healing happens through empathy, understanding, and connection.
Practical: You’ll gain tools and strategies to manage challenges with confidence.
Compassionate: A safe, nonjudgmental space to explore your thoughts and emotions.
Flexible Options: Sessions are available in-person or online to fit your lifestyle, work schedule, or family commitments.
Starting therapy is an act of courage and self-care. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or life transitions, I’m here to support you. You can learn more about each area of focus to see how therapy may help, and contact me to schedule a session or ask questions.