Online Therapy

Online therapy lets you meet with a licensed therapist through a secure, confidential video platform. Sessions work just like in-person therapy, but you can attend from the comfort of your home, office, or anywhere with a private internet connection. 

Here’s what to expect:

1. Scheduling: You choose a session time that fits your schedule, just like you would for an in-person appointment.
   
   

2. Secure Platform: You’ll receive a link to a HIPAA-compliant video session—your privacy and confidentiality are protected.
   
   

3. Session Format: Sessions are typically 45–50 minutes, where we can talk, work through challenges, and practice coping strategies.
   
   

4. Flexibility: Online therapy makes it easier to balance appointments with work, family, or other responsibilities.
   
   

5. Support Between Sessions: Many therapists provide resources, worksheets, or messaging options to support your progress between meetings.
   
   

Whether you’re dealing with stress, life transitions, anxiety, or personal growth goals, online therapy offers a convenient, effective, and accessible way to receive support without leaving your space.

To participate in online therapy, you’ll need a few simple things:

1. A Device: A computer, laptop, tablet, or smartphone with a camera and microphone.
   
   

2. Internet Connection: A stable internet connection to support video sessions.
   
   

3. Private Space: A quiet, private area where you feel comfortable speaking freely.
   
   

4. Secure Platform Access: Most therapists use HIPAA-compliant platforms to ensure your privacy and confidentiality. You’ll receive a secure link for your session.
   
   

5. Basic Technical Comfort: You don’t need to be tech-savvy—just able to join a video call and use audio/video features.
   
   

With these essentials in place, online therapy provides the same personalized support as in-person sessions, with the added convenience of participating from home or anywhere you feel safe.

Research shows that online therapy is just as effective as in-person therapy for a wide range of concerns, including anxiety, depression, stress, life transitions, and relationship challenges.

Online therapy provides the same supportive, confidential, and structured environment as traditional sessions, allowing you to build a strong therapeutic relationship, explore your thoughts and feelings, and learn practical tools to manage challenges.

Many clients find online therapy especially helpful for its convenience, flexibility, and ability to fit sessions into busy schedules, whether you’re balancing work, family, or other commitments.

Starting therapy is simple. First, reach out through the contact form, email, or phone to share a little about what you’re looking for. We’ll find a time that works for you, discuss your goals, and go over any questions you have about sessions, online counseling, or insurance.

Once we’re scheduled, you’ll receive a secure link for your session (if online) or directions to the office (if in-person). From there, we’ll begin your therapy journey in a supportive, confidential, and collaborative space designed just for you.

Taking the first step can feel big, but reaching out is the start of meaningful growth and positive change.