Depression and Low Mood
Learn coping strategies, thought-challenging techniques, and behavioral tools to lift mood and re-engage with the things that matter most.Â
Feeling stuck, unmotivated, or weighed down by sadness can make daily life feel impossible. Depression is one of the leading causes of disability worldwide, yet support and effective treatments exist. Therapy gives you a compassionate space to understand your emotions, identify patterns, and develop tools to improve your mood.
You might be experiencing the following signs:
Persistent sadness or hopelessness
Loss of interest in activities you used to enjoy
Changes in sleep or appetite
Fatigue or low energy
Difficulty concentrating or making decisions
Life Can Improve Through Therapy:
With therapy, you can rediscover joy, rebuild motivation, and develop strategies to engage with life in a more meaningful and fulfilling way.